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MIVA Counselling Blog


Busy Millennials Need Therapy Too: Flexible Downtown Calgary Options
Thinking about therapy can feel… overwhelming. Maybe you’ve considered it, but never booked a session. Maybe you tried it once and felt unsure. You’re not alone — a lot of people avoid therapy, often for very understandable reasons. Common Reasons People Hesitate Even when we know therapy could help, there are a few common barriers: It feels intimidating: Many picture a quiet office and a long, serious conversation about everything that’s wrong. Therapy can feel surprisingly
Michelle D
5 days ago2 min read


EMDR vs. Accelerated Resolution Therapy in Downtown Calgary: Trauma Therapy Explained
EMDR and ART are trauma-informed therapies in Calgary designed to help process difficult experiences at a pace that feels manageable, supported, and grounded in safety.

Michelle Dubiel-Vasquez MSW RSW
Feb 42 min read


Finding a Therapist in Downtown Calgary (Without the Stress)
Tips on finding a mental health therapist or psychologist in downtown Calgary.

Michelle Dubiel-Vasquez MSW RSW
Jan 293 min read
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